The number one question requested by people who want to whiten their teeth naturally is how to whiten your teeth naturally effectively. So what’s the answer? The following tips will help you whiten your teeth naturally quickly and easily use simple home medicine and natural ingredients that you can find in your own kitchen. Some of these tips you might already know, but hopefully, there are some new ideas here too!
Avoid Junk Food
Avoiding Junk Food is one of the easiest and most effective ways to whiten your teeth naturally. Fruits and vegetables are natural stain removers and will help bring your smile back to its original color. If you are worried about food containing sugar, you should not eat it, because sugar is not good for your overall health.
Avoiding soda is also important. Sugar in soda can cause fast coloring of your teeth, so exchanging a glass of Coke for a glass of water naturally whitens your teeth over time. Of course, if you need something with a little more flavor, try adding slices of lemon or lime or mint leaves. Fruit juice is also very good – cranberry juice!
Eat more Green Apples
Apples contain natural acids that help prevent teeth damage and have been shown to help whiten your teeth naturally. And, because of their bright colors, apples look like stains on your teeth for days. Next time you will eat or drink something sweet, throw apples in your bag or pocket – you might just end up a whiter than before! Make sure not to eat or drink something acidic for at least 30 minutes after eating apples; Do it and you will end up with a white pink ring around your mouth that can stay there for hours. Green apples are very effective in bleaching teeth because they have more malic acid than red varieties.
Use Active Charcoal
Active charcoal has long been used as a home medicine for the removal of the odor. It’s also good for getting rid of stains and whitening your teeth naturally. All you need is just a few active charcoal powder, toothpaste, and baking soda to make your own natural teeth whitening solution. To start, mix one teaspoon of active charcoal powder with two teaspoons of water. Next, wet your toothbrush with warm water and dip it in mouthwash before using it normally.
Use Coconut Oil
Coconut oil has many uses and one of them whiten your teeth naturally. Mix one tablespoon of coconut oil with 2 tablespoons of baking soda. Then, mix in 3 drops of peppermint essential oil and 5 drops of lemon essential oil, if you want. You can then apply it using a toothbrush or just brush your teeth for 10 minutes and rinse with warm water. Coconut oil will create an anti-bacterial barrier on your teeth that kill bacteria and strengthen your enamel at the same time. After about 30 days, you must see the results. If not, try new natural medicine to whiten teeth such as fresh strawberries or egg white, or apple cider vinegar.
Take Zinc Supplements
If you eat a lot of black chocolate, you might cancel your efforts on teeth bleaching. A good zinc dose can increase the production of your body’s selenium, antioxidants that help protect against free radicals and keep your teeth whiter. Take 20 milligrams a day for three months if you want to whiten your teeth naturally. We loved the natural factor zinc gluconate ($ 5 for 100 tablets).
Go Natural with Baking Soda
Baking soda (sodium bicarbonate) is a natural whitener that can do wonders for your teeth. Make sure you are careful not to swallow it because it can mess up your stomach and/or heartburn. Mix baking soda with sea salt and brush with it every day, or even add toothpaste to help whiten your teeth naturally. If you want an extra bright push, try mixing a little mouthwash into your cake soda! Here’s how: Take 1/4 cup of baking soda and add 20 drops of any mouthwash (about two tablespoons). This mixture will help remove stains from the surface and kill bacteria that cause bad breath and other oral health problems.
Try Strawberries and Cinnamon
To whiten your teeth naturally, try combining strawberries and cinnamon into your daily routine. Strawberries contain enzymes called malic acids that gently break down color changes in your teeth; The taste of the tart is also a good alternative for toothpaste. A little cinnamon sprinkled with fresh strawberries will help you get rid of stains without rubbing too hard (or risking the damage to enamel). While the delicious strawberries are eaten intact, they can tarnish cloth and even the skin – so make sure you rinse it well before spoiling your afternoon snack.
Drink lots of Water
Even if you don’t believe in the withdrawal of oil or swinging coconut oil around your mouth, there is a lot of evidence that drinking lots of water will whiten your teeth naturally. This is possible because you flush old particles and allow new ones to appear. However, if you want faster results, choose natural white rinses like baking soda or lemon juice – Remember that these products can be abrasive on tooth enamel and should not be used too often (once a week must do it). Another choice? Use bleach toothpaste. For example, Listerine Zero has bleach material that can help remove surface spots and fresh breath.